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Ok, we've got our list done with all the things that pissed us off.  We also got our list of good qualities and bad ones.  Now you're woundering why that list is so important, well when you find yourself in a funky mood and you want to run.. look at your good stock - thats the stuff that sells, the stock in you that makes people what to know you and be around you.  So focus on it not the junk - we toss the out of date crap out and that's what we are doing.. walking the isles and pulling out the bad stock in us with the invotory today.  Our first product was the resentment because it's the easiest one to find.  Including that rotten banana peel.

ok.. so grab a bunch of paper and have it ready.  When my sponsor and I did this he had me do one name by the book. After which we tried to do a 5th step with just that one name, i was so frustrated trying to figure it out it wasn't funny.  All the while he was just laughing which really pissed me off. But it showed me that the way the book has it is strickly for printing conveinance nothing more.  He had me write the name of the person one page per person until i got them all down. At first i thought he was nuts. But you will see why in a moment.

The book tells us, and even has a chart with 4 collums.  If you look at it.. they've spaced the names out.
Again, because I didn't tell you about that.. you're names are one on top of the other.  So here's your next implied instruction.... Give yourself room!  So, we're going to give ourselves a lot of room - a full page.

So I have them write out the names first..once that's done.. we go back to the first one. 

Now real short and sweet "ask yourself why you are angery" and put it down. 
Doesnt have be a book.. just something to jog your memory when you do you 5th about them and the situation. You Got Room now.. so list em if you have to.  So get that done first.

Ok.. remember on page 2 we had three things we were listing.. (another thing sponsors forget here)
PEOPLE.. GOT THAT
PLACES... huh? 
THINGS....huh?

But The book doesn't show it,  I know.. but read the instructions again carefully.  WE listed ....What?
O'Yea you're right.  That's why I had you do it if you followed along with me here.  Now you're starting to see how easy it is to leave things out if you don't have help on this thing.

Now we jot down or refer to the book when it comes to our 3rd collum your choice in how it affected you.. You can add to this list also if like don't worry, but these are the major headers.
 
Self Esteem
Poketbook - money related
Ambitions - jobs promotions, goals ect.
relationships - hurt or threatened (friends and aquaintances)
NOTICE.. THE OR on pg 65..
Sex relations which had been interfered with - girlfriends wives x's cheating partners ect.
Security - you almost missed this one too I'm sure
 

ok. so it should look like so: (with space below each)
NAME.
ANGERY WHY (CAUSE)
CHOICES (AFFECTED ME HOW)

Now if you look at the book, that's as far as it goes.. well that's wrong.  Let me show you.

Pg 65, very bottom:
When we were finished we considered it carefully.  The first thing apparent... was we were pissed.

NOTICE THE CENTER OF THE TOP PARAGRAPH ON 66...
WE STAYED SORE. ----- SOMETIMES IT WAS REMORSE, AND THEN WE WERE SORE AT OURSELVES. 

So right there, is another name.. to add - OURSELF and why.
If you're a real angery person a lot, read the second paragraph over and over till it sinks into your head.
WE  SQUANDER THE HOURS THAT MIGHT HAVE BEEN WORTH WHILE.
Remember when I said, we're on a treasure hunt.. well you just hit the chest. Now lets dig it out.
By reading to where it says "we turned back to the list".

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